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Women's health 40-60

Find out which are the best exercises for building and maintaining strong bones

For many of us, lying in the sun is the ultimate relaxation. But too much sun can give you wrinkles, sunburn and put you at risk of skin cancer.

Exercise doesn't have to mean torturing yourself at the gym. Here are 10 ways to get fit while you have fun.

Want to stop smoking? Find out practical, quick and simple steps you can take NOW to quit successfully.

There are 15 million snorers in Britain. Who's most likely to snore, what causes it and can you do anything to stop it happening?

If you have a hard time falling asleep, a regular bedtime ritual will help you wind down and prepare for sleep. Find out how to fall asleep.

Practical ways to beat pain, including relaxation tips, breathing exercises and courses for patients.

If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives.

The kidneys filter waste products from the blood before turning it to urine.

Three in 10 Britons suffer from insomnia. Find out how it's treated and what easy lifestyle changes you can make to improve your sleep.

A fatty diet can raise your cholesterol, increasing your risk of heart disease and stroke. Get food tips for lowering your cholesterol.

Develop healthier eating habits and get more active with our 12-week diet and exercise plan