Dr. Mehul Rathod, Consultant Interventional Cardiologist at MJ Hospital, Latur, shared valuable insights in his recent article published in Lokmat newspaper. Highlighting the theme “Do Not Miss a Beat,” Dr. Rathod emphasized the importance of regular exercise, adequate sleep, and a balanced diet rooted in Indian culture to maintain heart health. He advised walking for at least 45 minutes daily, practicing yoga and pranayama, and ensuring a minimum of seven hours of uninterrupted sleep each night. He also stressed the need to avoid addictions, manage stress effectively, and limit sugar, oil, and salt intake to reduce the risk of heart disease. Through this article, Dr. Rathod aims to spread awareness about adopting a healthy lifestyle to protect the heart and prevent cardiac conditions.
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