Dr. Mehul Rathod, Consultant Interventional Cardiologist in Latur, emphasized the importance of daily lifestyle planning to prevent heart disease while addressing a workshop on ‘Prevention and Remedy of Increasing Heart Attacks in Youth’. Highlighting that arterial stiffness begins as early as childhood, he stressed the need for balanced nutrition, regular exercise, timely health checkups, adequate sleep, and avoiding smoking, alcohol, and unhealthy habits. Dr. Rathod urged young people to adopt preventive measures early, follow the body’s biological rhythm, and make conscious lifestyle choices to safeguard heart health.
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